NYT Reporter 'Ditched My Phone and Unbroke My Brain'

"It's an unnerving sensation, being alone with your thoughts in the year 2019," writes New York Times technology columnist Kevin Roose, in an article shared by DogDude. "I don't love referring to what we have as an 'addiction.' That seems too sterile and clinical to describe what's happening to our brains in the smartphone era."

We might someday evolve the correct biological hardware to live in harmony with portable supercomputers that satisfy our every need and connect us to infinite amounts of stimulation. But for most of us, it hasn't happened yet... [S]ometime last year, I crossed the invisible line into problem territory. My symptoms were all the typical ones: I found myself incapable of reading books, watching full-length movies or having long uninterrupted conversations. Social media made me angry and anxious, and even the digital spaces I once found soothing (group texts, podcasts, YouTube k-holes) weren't helping...
Mostly, I became aware of how profoundly uncomfortable I am with stillness. For years, I've used my phone every time I've had a spare moment in an elevator or a boring meeting. I listen to podcasts and write emails on the subway. I watch YouTube videos while folding laundry. I even use an app to pretend to meditate. If I was going to repair my brain, I needed to practice doing nothing.
Another science journalist helped him through "phone rehab," and "now, the physical world excites me, too -- the one that has room for boredom, idle hands and space for thinking." After a final 48 hour digital detox, "I also felt twinges of anger -- at myself, for missing out on this feeling of restorative boredom for so many years; at the engineers in Silicon Valley who spend their days profitably exploiting our cognitive weaknesses; at the entire phone-industrial complex that has convinced us that a six-inch glass-and-steel rectangle is the ideal conduit for worldly experiences...

"Steve Jobs wasn't exaggerating when he described the iPhone as a kind of magical object, and it's truly wild that in the span of a few years, we've managed to turn these amazing talismanic tools into stress-inducing albatrosses. It's as if scientists had invented a pill that gave us the ability to fly, only to find out that it also gave us dementia."