How a decades-old video game has helped me defeat the doomscroll

Trading social media for Pokémon battles and evolutions in Kanto on a Game Boy Advance has been surprisingly serene

Cutting back on doomscrolling must be one of the hardest new year resolutions to keep. Instinctively tapping on the usual suspects on your phone’s home screen becomes a reflex, and vast quantities of money and user data have been specifically employed to keep you reaching for the phone, ingraining it into our work, leisure and social lives. You’ll get no shame from me if you love your phone and have a healthy relationship with your apps, but I’ve found myself struggling lately.

This year, I’m attempting to cut back on screen time – sort of. I’m replacing the sleek oblong of my smartphone with something a little more fuzzy and nostalgic. In an attempt to dismantle my bad habit, I’m closing the feeds of instant updates and instead carrying around a Game Boy Advance. I’ve been playing Pokémon FireRed, a remake of the very first Pokémon games, which turn 30 this month. Even this refreshed version is more than two decades old.