I hit 40 and knew my lifestyle had to change. This app is helping me power up, take more steps, and supercharge my water intake

I never cease to be amazed at the effectiveness of small habits. Standing up and moving every hour. Drinking small sips of water regularly. Leaving your phone downstairs when you go to bed. Flossing straight after brushing. Giving thanks for one thing as soon as your head hits the pillow.They seem small and insignificant. Can habits like these...