After his fall from grace, media’s former enfant terrible is now sober and helping others with his addiction recovery newsletter and podcast, The Small Bow
Every other Tuesday, AJ Daulerio wakes up at 5.30am and meditates for five to 20 minutes before beginning his multistep daily journaling protocol: reading a selection from a poetry anthology, then a passage from one of his daily wisdom readers (his go-to is a heavily annotated copy of Leo Tolstoy’s
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